It is said that sex is able to cure many diseases and one of them is depression as a couple. When both are depressed, regardless of the reasons, sex can be your best medicine. In addition sex decreases anxiety and stress levels making you feel better.
Having a relationship does not mean that both are far from problems. On the contrary, the problems of your partner or even yours are a great source for depression. Maybe your partner has deceived you, lied to you or you realized that it is not what you expected.
However, there are other reasons for couple depression, such as financial, work or family problems. No matter what the cause, your partner and you must be willing to touch the subject and sex can help them regain trust between them. Learn how sex can alleviate depression as a couple.
Studies
A study by the Department of Psychology and the Institute of Neuroscience at Princeton University revealed that sexual activity reduces stress levels. And although stress and depression are not the same, both go hand in hand. During the study, 24 men and 22 women were asked to write a diary about their sexual activity. People with increased sexual activity generated low blood flow while performing stressful tasks.
Improve relationship
Sex can improve the relationship partner . Couples who practice sex more often are more happy and positive compared to other couples with few sexual encounters.
Lift the mood
Endorphins are released at the climax. Endorphins are hormones responsible for good mood, as well as being a natural tranquilizer for better sleep . A good mood is best for attacking that depression.
Improve sleep
Sex is good for oxytocin production. Oxytocin is the hormone that is released against sexual stimuli and gives an incredible sense of well-being. It promotes a dream of better quality. Having a good quality of sleep strengthens the immune system and levels of depression tend to be reduced.
